{"id":1071,"date":"2017-10-26T22:45:00","date_gmt":"2017-10-27T02:45:00","guid":{"rendered":"http:\/\/marc-miro.com\/?p=1071"},"modified":"2017-10-26T22:45:00","modified_gmt":"2017-10-27T02:45:00","slug":"toma-las-riendas-de-esa-vocecita-en-tu-cabeza-maximiza-tu-potencial-y-experiencia-de-vida","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/10\/26\/toma-las-riendas-de-esa-vocecita-en-tu-cabeza-maximiza-tu-potencial-y-experiencia-de-vida\/","title":{"rendered":"Toma las riendas de esa vocecita en tu cabeza, maximiza tu potencial y experiencia de vida"},"content":{"rendered":"<p style=\"text-align:justify;\">Esa vocecita que te llena la cabeza de fantas\u00edas es la maquinaria mental que determinar\u00e1 si te quedas en donde est\u00e1s ahora o si superar\u00e1s el momento presente para romper con h\u00e1bitos que no te permiten crear las acciones que sabes puedes estar tomando. Si lo miramos m\u00e1s detenidamente, esta vocecita, con el di\u00e1logo interno que genera en nosotros, tiene el poder de decidir nuestro destino sin nosotros haber tomado ning\u00fan paso, aunque hayamos pasado un tiempo reflexionando y definiendo nuestro futuro. \u00a0Esta vocecita que es parte de nosotros puede ser nuestro fiel aliado si somos capaces de domarla y as\u00ed crear el mundo mental que nos facilitar\u00e1 continuar avanzando hacia la vida y el \u00e9xito que tanto buscamos.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1074\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/10\/26\/toma-las-riendas-de-esa-vocecita-en-tu-cabeza-maximiza-tu-potencial-y-experiencia-de-vida\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-105\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-105.jpg?fit=1920%2C1276&amp;ssl=1\" data-orig-size=\"1920,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-105\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-105.jpg?fit=1024%2C681&amp;ssl=1\" class=\"alignnone size-full wp-image-1074\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-105.jpg?resize=1920%2C1276&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-105\" width=\"1920\" height=\"1276\" \/><\/p>\n<p style=\"text-align:justify;\">Entendamos que esa vocecita fue creada por uno mismo a lo largo de nuestras experiencias y aprendizajes de vida, desde nuestra infancia hasta el presente. Con el tiempo y con el convencimiento de que nuestra vida es est\u00e1tica y que nosotros somos como somos nos dejamos ir y dejamos de luchar por expresar quien realmente somos y podemos llegar a ser. Nuestra vida se paraliza o avanza en relaci\u00f3n a nuestro di\u00e1logo interno, a lo que nos estamos diciendo d\u00eda tras d\u00eda de quien somos, como vemos el mundo y nosotros dentro de este mundo.<\/p>\n<p style=\"text-align:justify;\">Me gustar\u00eda retarte a escribir al final del d\u00eda el tipo de di\u00e1logo interno que tuviste, y evaluar qu\u00e9 tipo de energ\u00eda g\u00e9nero, fue una energ\u00eda creadora o represora. Si tu di\u00e1logo interno te ayuda a neutralizar momentos emocionales negativos, te facilita el tener una mente clara y el mantener tu energ\u00eda f\u00edsica, quiere decir que tu di\u00e1logo interno es positivo y as\u00ed mismo lo es su energ\u00eda. Por el contrario si el di\u00e1logo interno que tuviste no te ayudo a neutralizar esos momentos emocionales negativos, creando confusi\u00f3n mental y te absorbe energ\u00eda f\u00edsica, quiere decir que tu di\u00e1logo interno es negativo y as\u00ed mismo es su energ\u00eda.<\/p>\n<p style=\"text-align:justify;\">Las buenas noticias es que el di\u00e1logo interno de la misma manera que creado, a trav\u00e9s del tiempo y de nosotros entrenar a nuestra mente, puede ser sustituido y convertido en un di\u00e1logo interno positivo que nos facilite a sufrir menos, a tener claridad mental y mantener buenos niveles de energ\u00eda f\u00edsica. El proceso de transformar nuestro di\u00e1logo interno consta de tres pasos.<\/p>\n<p style=\"text-align:justify;\">El primer paso es crear consciencia del tipo de di\u00e1logo interno que se est\u00e1 generando en la mente cuando no nos sentimos emocionalmente bien, \u00bfqu\u00e9 es lo que nos repetimos en nuestra mente en esos momentos? Te recomiendo el escribir las palabras y frases que vengan a tu mente en esos momentos. El segundo paso es crear un elemento neutralizador como lo son una palabra o frase que cuando la repitamos sea capaz de sacarnos de ese ciclo vicioso mental y as\u00ed podamos ver m\u00e1s objetivamente la situaci\u00f3n. El tercer paso es crear consciencia de las victorias que estamos obteniendo neutralizando nuestro di\u00e1logo interno negativo, aunque esa victoria haya durado unos pocos segundos, el punto es que lo hicimos y ahora sabemos que con pr\u00e1ctica y persistencia el tiempo de duraci\u00f3n del estado de neutralidad que buscamos ser\u00e1 m\u00e1s largo, hasta que llegue el d\u00eda que seamos capaces de cambiar nuestro di\u00e1logo interno inmediatamente.<\/p>\n<p style=\"text-align:justify;\">Nuestro di\u00e1logo interno es nuestro m\u00e1s grande aliado si tomamos el tiempo de entrenarlo y alimentarlo con el tipo de pensamientos que generen los resultados que estamos buscando. El momento que tomes las riendas de tu di\u00e1logo interno tu vida personal cambiara y te dar\u00e1s cuenta que lo que un d\u00eda parec\u00eda un sue\u00f1o en la lejan\u00eda ahora es un sue\u00f1o al alcance de tus manos.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de auto-liderazgo para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Esa vocecita que te llena la cabeza de fantas\u00edas es la maquinaria mental que determinar\u00e1 si te quedas en donde est\u00e1s ahora o si superar\u00e1s el momento presente para romper con h\u00e1bitos que no te permiten crear las acciones que sabes puedes estar tomando. Si lo miramos m\u00e1s detenidamente, esta vocecita, con el di\u00e1logo interno [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"Esa vocecita que te llena la cabeza de fantas\u00edas es la maquinaria mental que determinar\u00e1 si te quedas en donde est\u00e1s ahora o si superar\u00e1s el momento presente para romper con h\u00e1bitos que no te permiten crear las acciones que sabes puedes estar tomando. Si lo miramos m\u00e1s detenidamente, esta vocecita, con el di\u00e1logo interno&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-hh","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}