{"id":1087,"date":"2017-10-28T23:55:02","date_gmt":"2017-10-29T03:55:02","guid":{"rendered":"http:\/\/marc-miro.com\/?p=1087"},"modified":"2017-10-28T23:55:02","modified_gmt":"2017-10-29T03:55:02","slug":"elimina-comportamientos-innecesarios-y-genera-victorias-que-desarrollen-nuevos-habitos","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/10\/28\/elimina-comportamientos-innecesarios-y-genera-victorias-que-desarrollen-nuevos-habitos\/","title":{"rendered":"Elimina comportamientos innecesarios y genera victorias que desarrollen nuevos h\u00e1bitos"},"content":{"rendered":"<p style=\"text-align:justify;\">El pensamiento general es que cuando queremos mejorar una situaci\u00f3n debemos hacer m\u00e1s de algo, algo que supuestamente nos dar\u00e1 una nueva habilidad que parece necesaria para continuar avanzando un paso m\u00e1s en la direcci\u00f3n hacia nuestras metas. El \u00fanico problema con esta metodolog\u00eda es que la mayor\u00eda de las veces desde el lugar donde nos encontramos no se hace algo posible el realizar nuevas acciones o maneras de pensar ya que nuestra situaci\u00f3n actual es m\u00e1s fuerte que nuestra fortaleza mental para crear un nuevo yo.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1090\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/10\/28\/elimina-comportamientos-innecesarios-y-genera-victorias-que-desarrollen-nuevos-habitos\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-107\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-107.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-107\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-107.jpg?fit=1024%2C683&amp;ssl=1\" class=\"alignnone size-full wp-image-1090\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-107.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-107\" width=\"1920\" height=\"1280\" \/><\/p>\n<p style=\"text-align:justify;\">\u00bfQu\u00e9 dir\u00edas si te dijese que en vez de agregar algo nuevo a quien somos hici\u00e9semos una resta o sustracci\u00f3n de algo de lo que actualmente somos? Yo s\u00e9 que puede parecer una locura pero la verdad si te paras a reflexionar y evaluar tu presente, esos momentos donde haces o dices algo que no te ayuda a continuar avanzando, te dar\u00e1s cuenta de que no solo tiene sentido pero tambi\u00e9n es algo m\u00e1s al alcance de nuestra capacidad de cambiar.<\/p>\n<p style=\"text-align:justify;\">A partir de ahora considera el crear una lista de comportamientos que sabes no te facilitan el crear acciones o resultados positivos en tu d\u00eda a d\u00eda. Una vez tengas esa lista definida crea un ranking basado\u00a0 en la actividad con mayor impacto saboteador, con mayor impacto negativo, hasta las que tenga un menor impacto. Una vez tengas el ranking con la evaluaci\u00f3n de nivel de impacto negativo escoge uno de los comportamientos de m\u00e1s alto nivel y comprom\u00e9tete a no tomar esa acci\u00f3n negativa durante una semana. Empieza con poco tiempo para as\u00ed poder evaluar el impacto y reforzar el beneficio de este ejercicio.<\/p>\n<p style=\"text-align:justify;\">Para el ser humano es m\u00e1s f\u00e1cil dejar de hacer que tener que desarrollar un nuevo h\u00e1bito. Esto no quiere decir que no desarrollemos nuevos h\u00e1bitos que nos faciliten otro tipo de habilidades, sino que lo que estamos haciendo es facilitar el cambio de la situaci\u00f3n actual a trav\u00e9s de la eliminaci\u00f3n o abstenci\u00f3n de comportamientos que si se realizan nos mantendr\u00e1n en el mismo o lugar o aun peor nos har\u00e1n retroceder, pero sin embargo si no se realizan no crearan un impacto negativo o hasta facilitaran el crear un resultado positivo.<\/p>\n<p style=\"text-align:justify;\">A trav\u00e9s de mi propia experiencia en la utilizaci\u00f3n de este tipo de pensamiento he observado una reducci\u00f3n en la reacci\u00f3n compulsiva que anteriormente me generaba ansiedad y eventualmente un sentimiento negativo hacia m\u00ed mismo\u00a0 ya que al no dar paso a la acci\u00f3n pasada que generaba un impacto negativo el resultados es no solo neutral pero si no que uno empieza a ser consciente de la realidad de la situaci\u00f3n y de la \u201cestupidez\u201d mental que lo manten\u00eda a uno actuando autom\u00e1ticamente sin dares cuenta de que se estaba creando su propia prisi\u00f3n mental\u00a0 y emocional.<\/p>\n<p style=\"text-align:justify;\">Durante este proceso de eliminaci\u00f3n de comportamientos de impacto negativo puede ser que nuestro \u201cego \u201cse sienta lastimado ya que muchas veces querremos actuar en ciertas situaciones que pensamos que tenemos ala raz\u00f3n y al no actuar nos sentiremos como menos como si alguien estuviera por encima de nosotros. Eventualmente llegaremos a la realizaci\u00f3n de que tenemos la opci\u00f3n de tomar otro tipo de comportamiento en la misma situaci\u00f3n y sin darnos cuento no habremos solamente eliminado un resultados o impacto negativo en nuestras vidas pero tambi\u00e9n habremos creado un nuevo pensamiento y habito en nuestro ser.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de liderazgo personal para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>El pensamiento general es que cuando queremos mejorar una situaci\u00f3n debemos hacer m\u00e1s de algo, algo que supuestamente nos dar\u00e1 una nueva habilidad que parece necesaria para continuar avanzando un paso m\u00e1s en la direcci\u00f3n hacia nuestras metas. El \u00fanico problema con esta metodolog\u00eda es que la mayor\u00eda de las veces desde el lugar donde [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"El pensamiento general es que cuando queremos mejorar una situaci\u00f3n debemos hacer m\u00e1s de algo, algo que supuestamente nos dar\u00e1 una nueva habilidad que parece necesaria para continuar avanzando un paso m\u00e1s en la direcci\u00f3n hacia nuestras metas. El \u00fanico problema con esta metodolog\u00eda es que la mayor\u00eda de las veces desde el lugar donde&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-hx","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=1087"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/1090"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}