{"id":1096,"date":"2017-10-29T22:39:28","date_gmt":"2017-10-30T02:39:28","guid":{"rendered":"http:\/\/marc-miro.com\/?p=1096"},"modified":"2017-10-29T22:39:28","modified_gmt":"2017-10-30T02:39:28","slug":"cuando-la-mente-se-calma-nuestro-desempeno-aumenta","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/10\/29\/cuando-la-mente-se-calma-nuestro-desempeno-aumenta\/","title":{"rendered":"Cuando la mente se calma, nuestro desempe\u00f1o aumenta"},"content":{"rendered":"<p style=\"text-align:justify;\">Nuestra mente es como una telenovela donde ocurren todo tipo de situaciones emocionales. Algunas de estas situaciones son ca\u00f3ticas, otras solo hacen ruido intentando distraernos de la realidad y otras buscan como crear algo de sentido a la vida que estamos viviendo. El punto es que nuestra mente nunca para de estar en modo encendido creando nuevas experiencias mentales o reutilizando las que ya hemos creado anteriormente. Lo importante es reflexionar si alguna de estas actividades mentales nos est\u00e1 trayendo alg\u00fan provecho al camino de vida que estamos intentando crear.<\/p>\n<p style=\"text-align:justify;\">Contra m\u00e1s movimiento haya en nuestra mente m\u00e1s confusi\u00f3n tendremos, ya que los pensamientos entran y salen de nuestra mente sin ning\u00fan control dej\u00e1ndonos sin capacidad de enfoque y sin energ\u00eda f\u00edsica para poder tomar una decisi\u00f3n clara y objetiva. Este tipo de situaciones generan ansiedad, frustraci\u00f3n, duda y eventualmente genera miedos. Nuestro objetivo diario seria ser consciente de estos momentos de caos y con esa consciencia tomar un tiempo, un break, para poder crear un buen nivel de calma mental necesaria para retornar el balance mental necesario que maximice nuestras capacidades mentales y f\u00edsicas.<\/p>\n<p style=\"text-align:justify;\">Una de las maneras m\u00e1s efectivas para cortar la telenovela mental que ocurre a veces en nuestras mentes es a trav\u00e9s de crear un dialogo interno pre-establecido, queriendo decir que ya nos entrenamos anteriormente en el tipo de dialogo que podr\u00edamos usar para crear una rotura en el estado mental no deseado y as\u00ed crear el espacio para establecer una nueva conexi\u00f3n mental m\u00e1s estable. Al final del d\u00eda si nuestra mente est\u00e1 bajo control nuestros niveles de energ\u00eda ser\u00e1n mayores y nuestra resistencia para con otras actividades ser\u00e1 m\u00e1s efectiva.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1099\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/10\/29\/cuando-la-mente-se-calma-nuestro-desempeno-aumenta\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=1920%2C1252&amp;ssl=1\" data-orig-size=\"1920,1252\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D810&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-108\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=1024%2C668&amp;ssl=1\" class=\"alignnone size-full wp-image-1099\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=1920%2C1252&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-108\" width=\"1920\" height=\"1252\" \/><\/p>\n<p style=\"text-align:justify;\">Otra manera de calmar a la mente es realizando ejercicios de relajaci\u00f3n y enfoque.\u00a0 Los ejercicios de relajaci\u00f3n permiten entrenar a nuestra mente a otros estados mentales m\u00e1s beneficiosos a trav\u00e9s de t\u00e9cnicas que una vez repetidas se vuelven algo m\u00e1s f\u00e1cil de recrear. El realizar meditaci\u00f3n o yoga como ejercicios de enfoque no solo nos capacitar\u00e1 para poder re-enfocarnos en medio del caos mental de una manera m\u00e1s f\u00e1cil sino que nos permitir\u00e1 regular nuestra respiraci\u00f3n que es un factor clave para generar un estado mental calmado.<\/p>\n<p style=\"text-align:justify;\">Cuando nuestra mente est\u00e1 m\u00e1s calmada se nos hace m\u00e1s f\u00e1cil recordar y absorber informaci\u00f3n, al igual que nos permite ver decisiones desde un punto m\u00e1s objetivo que generar\u00e1n unos resultados m\u00e1s positivos y de acuerdo con nuestras metas. Tu mente aunque no es un m\u00fasculo, esta manejada por un sistema llamado cerebro que al igual que un m\u00fasculo contra mejor lo cuides y lo entrenes m\u00e1s te va a rendir.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de liderazgo personal para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Nuestra mente es como una telenovela donde ocurren todo tipo de situaciones emocionales. Algunas de estas situaciones son ca\u00f3ticas, otras solo hacen ruido intentando distraernos de la realidad y otras buscan como crear algo de sentido a la vida que estamos viviendo. El punto es que nuestra mente nunca para de estar en modo encendido [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[3867],"tags":[431842,2634558,48829,8188675],"class_list":["post-1096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulo","tag-desarrollo-personal","tag-fortaleza-mental","tag-liderazgo","tag-transformacion-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=1920%2C1252&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=1920%2C1252&ssl=1",1920,1252,false],"thumbnail":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=300%2C196&ssl=1",300,196,true],"medium_large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=768%2C501&ssl=1",768,501,true],"large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=1024%2C668&ssl=1",1024,668,true],"1536x1536":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=1536%2C1002&ssl=1",1536,1002,true],"2048x2048":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=1920%2C1252&ssl=1",1920,1252,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=18%2C12&ssl=1",18,12,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=1200%2C783&ssl=1",1200,783,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=300%2C300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?fit=600%2C391&ssl=1",600,391,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-108.jpg?resize=100%2C100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Marc Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"Nuestra mente es como una telenovela donde ocurren todo tipo de situaciones emocionales. Algunas de estas situaciones son ca\u00f3ticas, otras solo hacen ruido intentando distraernos de la realidad y otras buscan como crear algo de sentido a la vida que estamos viviendo. El punto es que nuestra mente nunca para de estar en modo encendido&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-hG","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/1099"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}