{"id":1196,"date":"2017-11-24T22:03:24","date_gmt":"2017-11-25T03:03:24","guid":{"rendered":"http:\/\/marc-miro.com\/?p=1196"},"modified":"2017-11-24T22:03:24","modified_gmt":"2017-11-25T03:03:24","slug":"reta-a-la-oscuridad-calma-tu-mente-ilumina-tu-estado-mental-y-toma-control-de-tu-vida-de-nuevo","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/11\/24\/reta-a-la-oscuridad-calma-tu-mente-ilumina-tu-estado-mental-y-toma-control-de-tu-vida-de-nuevo\/","title":{"rendered":"Reta a la oscuridad, calma tu mente, ilumina tu estado mental, y toma control de tu vida de nuevo"},"content":{"rendered":"<p style=\"text-align:justify;\">Hay momentos donde realmente uno se siente muy confuso, sin entender el porqu\u00e9 de la vida, el porqu\u00e9 de la situaci\u00f3n actual por la que est\u00e1 pasando, es un momento donde la mente se enreda en la red de mentiras y emociones que se han formado a trav\u00e9s del tiempo. La lucha es incesante, emociones van y vienen, desesperaci\u00f3n se apodera del cuerpo y la ansiedad empieza a tomar el control de nuestras vidas. Esos momentos de descontrol pueden llevarnos a nuestro par\u00e1lisis de acci\u00f3n donde aunque queremos hacer algo no sentimos la energ\u00eda y fuerza necesaria para hacer lo opuesto de lo que nuestra oscuridad nos \u201cfuerza\u201d a vivir.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1197\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/11\/24\/reta-a-la-oscuridad-calma-tu-mente-ilumina-tu-estado-mental-y-toma-control-de-tu-vida-de-nuevo\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-124\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/11\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-124.jpg?fit=1920%2C1279&amp;ssl=1\" data-orig-size=\"1920,1279\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-124\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/11\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-124.jpg?fit=1024%2C682&amp;ssl=1\" class=\"alignnone size-full wp-image-1197\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/11\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-124.jpg?resize=1920%2C1279&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-124\" width=\"1920\" height=\"1279\" \/><\/p>\n<p style=\"text-align:justify;\">Donde hay oscuridad tambi\u00e9n se encuentra la luz, ya que una no existir\u00eda sin la otra, por lo tanto debemos ser conscientes de que aunque nos encontramos en un momento donde la oscuridad predomina, al otro lado de nuestra mente se encuentra la luz que tanto necesitamos para poder sentirnos vivos y tomar las riendas de nuestras vidas. Ese momento de oscuridad es nuestra escuela donde nuestras armas, de control y manejo de nuestra mente, son puestas a prueba.<\/p>\n<p style=\"text-align:justify;\">No podemos rendirnos, nunca. Debemos saber que el que normalmente gana en una lucha es el que sabe que no tienen nada que perder, y nosotros en ese momento no tenemos que tener miedo de perder nada, debemos de desnudar nuestra alma y dejar ver a esa oscuridad que no aunque nos sentimos temerosos no vamos a ceder y que pase lo que pase nuestro objetivo ser\u00e1 siempre volver a conectar con nuestra luz.<\/p>\n<p style=\"text-align:justify;\">El arma m\u00e1s poderosa para poder luchar contra esos momentos de oscuridad es el crear calma y tranquilidad dentro de la tormenta en la que nos encontramos. Normalmente nuestro condicionamiento, las reacciones que hemos aprendido y practicado a trav\u00e9s de los a\u00f1os, nos hace encerrarnos dentro de un estado mental de un dialogo negativo interno continuo que eventualmente nos obligara a colapsar y tomar alg\u00fan tipo de acci\u00f3n que m\u00e1s tarde nos arrepentiremos de haber tomado. Nuestro objetivo debe de ser el de entrar dentro nuestro, y con la ayuda de la respiraci\u00f3n enfocada establecer una calma en medio de la tormenta. Cuando somos capaces de crear esa calma dentro de la tormenta nos daremos cuenta que a pesar de sentir ciertas emociones y tener la necesidad de tomar ciertas acciones podemos de manera m\u00e1s objetiva controlar el resultado de esas se\u00f1ales emocionales para as\u00ed poder decidir qu\u00e9 tipo de pensamiento, estado mental, nos facilita el poder continuar avanzando hacia el camino de vuelta a la luz.<\/p>\n<p style=\"text-align:justify;\">Este tipo de situaciones son el proceso necesario para poder desarrollar el car\u00e1cter que nos servir\u00e1 en la creaci\u00f3n del camino y vida que tanto deseamos. Tomemos esos momentos como algo a lo que estamos dispuestas a entrar y la mayor\u00eda del miedo a esas situaciones se desvanecer\u00e1 ya que sabernos que pase lo que pase no tenemos nada que perder y mucho que ganar.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de liderazgo personal para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Hay momentos donde realmente uno se siente muy confuso, sin entender el porqu\u00e9 de la vida, el porqu\u00e9 de la situaci\u00f3n actual por la que est\u00e1 pasando, es un momento donde la mente se enreda en la red de mentiras y emociones que se han formado a trav\u00e9s del tiempo. La lucha es incesante, emociones [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"Hay momentos donde realmente uno se siente muy confuso, sin entender el porqu\u00e9 de la vida, el porqu\u00e9 de la situaci\u00f3n actual por la que est\u00e1 pasando, es un momento donde la mente se enreda en la red de mentiras y emociones que se han formado a trav\u00e9s del tiempo. La lucha es incesante, emociones&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-ji","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}