{"id":1485,"date":"2018-01-06T20:30:20","date_gmt":"2018-01-07T01:30:20","guid":{"rendered":"https:\/\/marc-miro.com\/?p=1485"},"modified":"2018-01-06T17:12:21","modified_gmt":"2018-01-06T22:12:21","slug":"estabilidad-mental-la-dosis-adecuada-entre-la-solitud-individual-y-la-socializacion-con-otros","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2018\/01\/06\/estabilidad-mental-la-dosis-adecuada-entre-la-solitud-individual-y-la-socializacion-con-otros\/","title":{"rendered":"Estabilidad mental, la dosis adecuada entre la solitud individual y la socializaci\u00f3n con otros"},"content":{"rendered":"<p style=\"text-align: justify;\">A lo largo de la historia de la evoluci\u00f3n del hombre se han relatado cap\u00edtulos de esa historia donde hombres, que m\u00e1s tarde se convertir\u00edan en iconos para otras generaciones, utilizaron la pr\u00e1ctica de la solitud como la escuela de aprendizaje de los secretos de su persona y de la vida. Al mismo tiempo estas personas se dieron cuenta de que sin la conexi\u00f3n y apoyo de otros seres humanos, su prop\u00f3sito de vida nunca ver\u00eda la luz. Con su sabidur\u00eda adquirida y con el esfuerzo por crear la uni\u00f3n entre seres humanos emprendieron el camino hacia convertir el tan ansiado prop\u00f3sito de su vida en realidad.<\/p>\n<p style=\"text-align: justify;\">El ser humano por naturaleza necesita del contacto con otros seres humanos, el impacto de la falta de contacto prolongado con otros seres humanos puede llegar a alterar el psique de este, hasta el punto de generar un desequilibrio mental que impacte su calidad de vida y su habilidad para continuar avanzando. Al mismo tiempo si nuestra vida se basa \u00fanicamente en pasar tiempo con otras personas, sin darnos el espacio en solitud para proveer a la mente el tiempo para calibrar su energ\u00eda y sus pensamientos, acabaremos viviendo en un mundo de confusi\u00f3n e indecisi\u00f3n debido a que nunca estaremos seguros de quien somos y del porque estamos donde estamos, no seremos capaces de traducir nuestras experiencias de vida en sabidur\u00eda personal.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1486\" data-permalink=\"https:\/\/marc-miro.com\/en\/2018\/01\/06\/estabilidad-mental-la-dosis-adecuada-entre-la-solitud-individual-y-la-socializacion-con-otros\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=1920%2C1325&amp;ssl=1\" data-orig-size=\"1920,1325\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-168\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=1024%2C707&amp;ssl=1\" class=\"alignnone size-full wp-image-1486\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=1920%2C1325&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-168\" width=\"1920\" height=\"1325\" srcset=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=768%2C530&amp;ssl=1 768w, https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=1024%2C707&amp;ssl=1 1024w, https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=750%2C518&amp;ssl=1 750w, https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=725%2C500&amp;ssl=1 725w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\">Cualquiera que sea nuestra meta, nuestra visi\u00f3n hacia la cual estamos caminando d\u00eda y noche, es necesario que entendamos que esta necesita un balance entre nuestros espacios de solitud y nuestros espacios de integraci\u00f3n con otros seres humanos para poder llegar a manifestarla. Es como ocurre entre la cantidad de lluvia y la cantidad de sol para hacer que una semilla germine, si hay una falta de balance entre ambos factores la semilla tendr\u00e1 problemas para poder germinar hasta el punto de que su crecimiento quede estancado y su energ\u00eda de vida desaparezca. Ser\u00eda un buen momento para que reflexiones sobre el nivel de sol y lluvia que est\u00e1 ocurriendo en tu vida y el impacto que est\u00e1 teniendo en los resultados que est\u00e1s teniendo.<\/p>\n<p style=\"text-align: justify;\">Si no estamos acostumbrados a tomar espacios de solitud en nuestras vidas o no estamos acostumbrados a socializar puede ser un poco intimidante o parecer algo que no tiene sentido. Es normal sentirse as\u00ed, cada situaci\u00f3n de vida trae sus propias emociones y procesos que tardan un tiempo en ser absorbidas por nuestra mente y cuerpo hasta que se convierte en algo normal en nuestras vidas. Aqu\u00ed lo importante es poder descubrir cu\u00e1l es la dosis adecuada que cada uno de nosotros necesitamos entre los espacios de solitud y los espacios de interacci\u00f3n con otros seres humanos para maximizar nuestra energ\u00eda y nuestra evoluci\u00f3n personal que nos lleven a maximizar nuestra efectividad en el camino hacia llegar a la vida que buscamos vivir.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>&nbsp;<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n y crecimiento personal a trav\u00e9s de facilitar el desarrollo de liderazgo personal para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>A lo largo de la historia de la evoluci\u00f3n del hombre se han relatado cap\u00edtulos de esa historia donde hombres, que m\u00e1s tarde se convertir\u00edan en iconos para otras generaciones, utilizaron la pr\u00e1ctica de la solitud como la escuela de aprendizaje de los secretos de su persona y de la vida. Al mismo tiempo estas [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"advanced_seo_description":"Parte de llegar al \u00e9xito que buscamos se encuentra en poder transformar nuestras experiencias en conocimientos. El tomar espacios en solitud nos permite recalibrar nuestra mente y cuepo para continuar avanzando.","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[3867],"tags":[431842,2634558,8188675],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulo","tag-desarrollo-personal","tag-fortaleza-mental","tag-transformacion-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=1920%2C1325&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=1920%2C1325&ssl=1",1920,1325,false],"thumbnail":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=300%2C207&ssl=1",300,207,true],"medium_large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=768%2C530&ssl=1",768,530,true],"large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=1024%2C707&ssl=1",1024,707,true],"1536x1536":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=1536%2C1060&ssl=1",1536,1060,true],"2048x2048":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=1920%2C1325&ssl=1",1920,1325,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?fit=18%2C12&ssl=1",18,12,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2018\/01\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-168.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscap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Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"A lo largo de la historia de la evoluci\u00f3n del hombre se han relatado cap\u00edtulos de esa historia donde hombres, que m\u00e1s tarde se convertir\u00edan en iconos para otras generaciones, utilizaron la pr\u00e1ctica de la solitud como la escuela de aprendizaje de los secretos de su persona y de la vida. Al mismo tiempo estas&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-nX","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/1486"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}