{"id":412,"date":"2017-08-03T00:21:41","date_gmt":"2017-08-03T04:21:41","guid":{"rendered":"http:\/\/marc-miro.com\/?p=412"},"modified":"2017-08-04T18:41:47","modified_gmt":"2017-08-04T22:41:47","slug":"una-realidad-no-tal-real","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/08\/03\/una-realidad-no-tal-real\/","title":{"rendered":"Una realidad no tan real"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"416\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/08\/03\/una-realidad-no-tal-real\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-27\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-27.jpg?fit=1920%2C1243&amp;ssl=1\" data-orig-size=\"1920,1243\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-27\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-27.jpg?fit=1024%2C663&amp;ssl=1\" class=\"alignnone size-full wp-image-416\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-27.jpg?resize=1920%2C1243&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-27\" width=\"1920\" height=\"1243\" \/><\/p>\n<p style=\"text-align:justify;\">Cuando nos encontramos estancados, sin poder movernos o con una movilidad m\u00ednima, nuestra mente nos muestra un panorama borroso muchas veces sin sentido, y esto provoca lo que llamamos ansiedad, miedo, hasta p\u00e1nico de continuar avanzando y realizar un paso m\u00e1s hacia lo que inicialmente era nuestra meta.<\/p>\n<p style=\"text-align:justify;\">Esta situaci\u00f3n mencionada parece una callej\u00f3n sin salida, es similar asa estar encerrado en una c\u00e1rcel creada por\u00a0 espejos donde lo \u00fanico que se refleja es lo que sentimos interiormente, lo que es creado por nuestro estado mental.<\/p>\n<p style=\"text-align:justify;\">Lo que tenemos que tener encuentra es que esta situaci\u00f3n que llamamos \u201cc\u00e1rcel\u201d es algo no f\u00edsico o subjetivo que esta manejado en nuestro cerebro y alimentado por nuestra mente. \u00bfQu\u00e9 har\u00edas si t\u00fa supieras que esta imagen borrosa de tu vida es creada por algo que es inexistente y que no tiene ning\u00fan poder real de hacerte da\u00f1o? Probablemente romper\u00edas los espejos,\u00a0 d\u00e1ndote cuenta que\u00a0 eso es l causa de tu falta de movimiento y falta de toma de decisi\u00f3n.<\/p>\n<p style=\"text-align:justify;\">Una manera de romper el espejo es a partir de tener una visi\u00f3n de lo que quieres lograr. De nuevo como comento en otros art\u00edculos, la visi\u00f3n debe de ser algo poderoso que te genere un gran deseo y que te haga sentir que sin importar lo que tome t\u00fa vas a llegar hasta el final. Adem\u00e1s de tener una visi\u00f3n que genere una gran energ\u00eda de deseo, de movimiento, tambi\u00e9n podemos romper esa prisi\u00f3n de espejos al neutralizar nuestros pensamientos antes que estos se conviertan en acciones que vayan en contra de lo que realmente estamos buscando en este momento.<\/p>\n<p style=\"text-align:justify;\">La neutralizaci\u00f3n de pensamientos proviene en parte de la ciencia de terapia cognitiva donde a trav\u00e9s de la creaci\u00f3n de frases m\u00e1s neutrales que substituyan las frases que son autom\u00e1ticas y adem\u00e1s negativas podemos controlar lo que estos pensamientos generan en nosotros y por lo tanto podremos controlar el tipo y momento que el movimiento es creado.<\/p>\n<p style=\"text-align:justify;\">Si unimos nuestra capacidad de crear una visi\u00f3n ponderosa en conjunto con la creaci\u00f3n de frases neutralizadoras seremos capaces de continuar avanzando a pesar de lo que nuestra mente este generando, al punto de que eventualmente esos espejos se romper\u00e1n o desvanecer\u00e1n para siempre.<\/p>\n<p style=\"text-align:justify;\">Por \u00faltimo si por alguna raz\u00f3n no ves que podemos crear esa visi\u00f3n y no podamos utilizar esas frases neutralizadoras se podr\u00eda utilizar la consciencia personal para poder proveerte con la suficiente presencia en el momento presente que ayudar\u00eda a la mente a no estar pensando en el futuro o pasado que son \u00e1reas donde se crean los miedos y ansiedades.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de liderazgo personal para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando nos encontramos estancados, sin poder movernos o con una movilidad m\u00ednima, nuestra mente nos muestra un panorama borroso muchas veces sin sentido, y esto provoca lo que llamamos ansiedad, miedo, hasta p\u00e1nico de continuar avanzando y realizar un paso m\u00e1s hacia lo que inicialmente era nuestra meta. Esta situaci\u00f3n mencionada parece una callej\u00f3n sin [&hellip;]<\/p>","protected":false},"author":1,"featured_media":416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"Cuando nos encontramos estancados, sin poder movernos o con una movilidad m\u00ednima, nuestra mente nos muestra un panorama borroso muchas veces sin sentido, y esto provoca lo que llamamos ansiedad, miedo, hasta p\u00e1nico de continuar avanzando y realizar un paso m\u00e1s hacia lo que inicialmente era nuestra meta. Esta situaci\u00f3n mencionada parece una callej\u00f3n sin&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-6E","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}