{"id":450,"date":"2017-08-07T23:29:19","date_gmt":"2017-08-08T03:29:19","guid":{"rendered":"http:\/\/marc-miro.com\/?p=450"},"modified":"2017-08-07T23:29:19","modified_gmt":"2017-08-08T03:29:19","slug":"todo-parece-pesado","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/08\/07\/todo-parece-pesado\/","title":{"rendered":"\u00bfPor qu\u00e9 todo parece tan pesado?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"453\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/08\/07\/todo-parece-pesado\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=1920%2C1271&amp;ssl=1\" data-orig-size=\"1920,1271\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-32\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=1024%2C678&amp;ssl=1\" class=\"alignnone size-full wp-image-453\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=1920%2C1271&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-32\" width=\"1920\" height=\"1271\" \/><\/p>\n<p style=\"text-align:justify;\">Hace poco Chester Bennington, el cantante del grupo Linkin Park, fue encontrado sin vida a causa de un aparente suicidio. Ya hace unos a\u00f1os durante mi integraci\u00f3n en mi nueva vida en los Estados Unido tuve la oportunidad de ver crecer esta banda que aunque pod\u00edan tener canciones fuertes, su meta desde el principio era crear canciones con significado y sin ninguna necesidad de utilizar palabras vulgares.<\/p>\n<p style=\"text-align:justify;\">Estas canciones ten\u00edan siempre un enfoque personal, un tono que resonaba mucho con las personas que estaban pasando por momentos dif\u00edciles. En la \u00faltima canci\u00f3n de Chester Bennington que se llama \u201cHeavy\u201d, traducci\u00f3n seria \u201cPesado\u201d, expresa algo que muy pocos sab\u00edamos de su vida que era que todo se le estaba haciendo muy pesado, que ya no pod\u00eda soportar m\u00e1s ese peso hasta que al final cedi\u00f3 su lucha y la vida que tuvo la oportunidad de salvar a muchas otras vidas con su m\u00fasica se perdi\u00f3 para siempre.<\/p>\n<p style=\"text-align:justify;\">El peso\u00a0 de la vida, lo que nos hace sentir pesados, no diferencia entre razas, ni estatus social, ni tipo de trabajo, lo \u00fanico que sabe es que si eres humano tienes la capacidad de crear y sentir el peso que tu vida va creando en ti a trav\u00e9s de los a\u00f1os. Cuando el peso de la vida es demasiado grande y sentimos la presi\u00f3n interna que nos hace sentir asfixiados en nuestra propia vida es el momento de pararnos y pedir apoyo.<\/p>\n<p style=\"text-align:justify;\">\u00bfPor qu\u00e9 todo parece tan pesado? La verdad es que el peso que creamos en nosotros es dependiente de las experiencias que cada persona tiene en su propia vida. En el caso de Chester, por lo ocurrido sali\u00f3 a la luz que hab\u00eda pasado una infancia con abusos que nunca pudo superar y que m\u00e1s tarde unido a la perdida de otro ser querido, justamente unas semanas antes de su fallecimiento, acabaron de romper el hilo que aguantaba todo su peso.<\/p>\n<p style=\"text-align:justify;\">Yo creo que todo ser humano pasa por momentos donde el peso de lo que lleva dentro est\u00e1 a punto de sobrepasar los l\u00edmites de este. Estos momentos son momentos que definen nuestra vida, donde si somos capaces de sobrellevar esta presi\u00f3n interna esta puede abrir nuevas emociones y nuevas posibilidades a una vida que hab\u00edamos imaginado pero que no ve\u00edamos posible. En el caso contrario donde el peso y su presi\u00f3n son m\u00e1s fuertes que nuestra fuerza interna es donde nuestro mundo se vuelve m\u00e1s dificultoso de manejar, especialmente emocionalmente, y donde nuestra habilidad de decisi\u00f3n puede nublarse temporalmente.<\/p>\n<p style=\"text-align:justify;\">Es importante ser consciente y honestos de lo que sentimos interiormente para as\u00ed dejar salir un poco de la presi\u00f3n que llevamos dentro y as\u00ed reducir el peso de esta. Al mismo tiempo es esencial el tener una estrategia para ser utilizada cuando sintamos que estamos llegando a un l\u00edmite razonable de peso, de presi\u00f3n, para as\u00ed neutralizar sus efectos. Esta estrategia puede consistir en actividades f\u00edsicas y mentales, y tambi\u00e9n puede incluir el conversar con alguien cercano, alguien que sabemos nos escuchar\u00e1 sin emitir juicios, para poder tener otro punto\u00a0 de vista, y al mismo tiempo poder canalizar nuestra presi\u00f3n de un amanera m\u00e1s productiva.<\/p>\n<p style=\"text-align:justify;\">Me gustar\u00eda retarles a que eval\u00faen su nivel de peso, su nivel de presi\u00f3n, cada semana para tener la oportunidad de primero aprender c\u00f3mo se activa esa presi\u00f3n, de su mecanismo, y hasta donde pueden soportar antes de sentirse atrapados y sin salida. Tambi\u00e9n me gustar\u00eda que definieran la estrategia a seguir cada vez que sientan un nivel de presi\u00f3n especifico, que hace que se empiecen a sentir incomodos.<\/p>\n<p style=\"text-align:justify;\">Busquemos la manera de entender porque la vida se nos hace tan pesada y entenderemos los mecanismos internos para cambiar nuestra vida.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de liderazgo personal para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Hace poco Chester Bennington, el cantante del grupo Linkin Park, fue encontrado sin vida a causa de un aparente suicidio. Ya hace unos a\u00f1os durante mi integraci\u00f3n en mi nueva vida en los Estados Unido tuve la oportunidad de ver crecer esta banda que aunque pod\u00edan tener canciones fuertes, su meta desde el principio era [&hellip;]<\/p>","protected":false},"author":1,"featured_media":453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[3867],"tags":[431842,35890,48829],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulo","tag-desarrollo-personal","tag-featured","tag-liderazgo"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=1920%2C1271&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=1920%2C1271&ssl=1",1920,1271,false],"thumbnail":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=300%2C199&ssl=1",300,199,true],"medium_large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=768%2C508&ssl=1",768,508,true],"large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=1024%2C678&ssl=1",1024,678,true],"1536x1536":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=1536%2C1017&ssl=1",1536,1017,true],"2048x2048":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=1920%2C1271&ssl=1",1920,1271,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=18%2C12&ssl=1",18,12,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=1200%2C794&ssl=1",1200,794,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=300%2C300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?fit=600%2C397&ssl=1",600,397,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-32.jpg?resize=100%2C100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Marc Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":2,"uagb_excerpt":"Hace poco Chester Bennington, el cantante del grupo Linkin Park, fue encontrado sin vida a causa de un aparente suicidio. Ya hace unos a\u00f1os durante mi integraci\u00f3n en mi nueva vida en los Estados Unido tuve la oportunidad de ver crecer esta banda que aunque pod\u00edan tener canciones fuertes, su meta desde el principio era&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-7g","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/453"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}