{"id":695,"date":"2017-08-23T23:30:32","date_gmt":"2017-08-24T03:30:32","guid":{"rendered":"http:\/\/marc-miro.com\/?p=695"},"modified":"2017-08-23T23:30:32","modified_gmt":"2017-08-24T03:30:32","slug":"respirar-o-no-respirar-desarrollo-personal-transformacion","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/08\/23\/respirar-o-no-respirar-desarrollo-personal-transformacion\/","title":{"rendered":"\u00bfRespirar o no respirar? Esa no es la cuesti\u00f3n"},"content":{"rendered":"<p style=\"text-align:justify;\">Con nuestra habilidad de no pararnos aunque no haya mucho que hacer, y tambi\u00e9n me estoy refiriendo a no parar mentalmente, la mayor\u00eda del tiempo nos olvidamos de algo que tomamos por hecho y que ese s fundamental para nuestro bienestar y desempe\u00f1o, y ese algo se llama Respirar. Por supuesto que de una manera u otra el ox\u00edgeno que necesitamos para subsistir entra en nuestro cuerpo y es procesado, pero eso no quiere decir que estemos maximizando nuestra maquina biol\u00f3gica.<\/p>\n<p style=\"text-align:justify;\">El ox\u00edgeno que nuestro cuerpo ingiere y procesa nos ayuda a eliminar el di\u00f3xido de carbono que se crea en nuestro cuerpo, ayudando a generar energ\u00eda quemando los alimentos que ingerimos. Todos sabemos el impacto que la falta de ox\u00edgeno crea cuando alguien realiza ejercicio o cuando est\u00e1 a gran altura. Los niveles correctos de oxigeno son esenciales para maximizar la maquinaria biol\u00f3gica que nos facilita movernos y tomar acci\u00f3n en nuestra vida.<\/p>\n<p style=\"text-align:justify;\">Cuando nosotros no somos capaces de proveer el suficiente ox\u00edgeno al cuerpo entramos en situaciones de fatiga, una pobre concentraci\u00f3n, desmayo, hiperventilaci\u00f3n, confusi\u00f3n, y en casos extremos puede provocar hasta la muerte. Estas son razones suficientes para entender que el proceso de respirar aunque es algo automatice es algo de lo que debemos se ser conscientes ya que es cr\u00edtico para nuestro desempe\u00f1o y movimiento hacia la vida que buscamos.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"698\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/08\/23\/respirar-o-no-respirar-desarrollo-personal-transformacion\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-48\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-48.jpg?fit=1920%2C1277&amp;ssl=1\" data-orig-size=\"1920,1277\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-48\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-48.jpg?fit=1024%2C681&amp;ssl=1\" class=\"alignnone size-full wp-image-698\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/08\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-48.jpg?resize=1920%2C1277&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-48\" width=\"1920\" height=\"1277\" \/><\/p>\n<p style=\"text-align:justify;\">A trav\u00e9s del tiempo, experiencias e investigaci\u00f3n he podido comprobar el efecto en primer plano de una respiraci\u00f3n consciente, de una respiraci\u00f3n realizada con consciencia. La manera m\u00e1s efectiva de respirar cuando necesitamos oxigenar es con la respiraci\u00f3n de abdomen. Normalmente cuando respiramos utilizamos la respiraci\u00f3n superficial o de pecho, la cual no provee la cantidad de oxigeno necesario para generar los beneficios buscados. Si no me crees observa a un bebe o ni\u00f1os de corta edad y apreciaras que ellos de manera inconsciente respiran por el ombligo y permiti\u00e9ndoles mantener niveles altos de energ\u00eda. El cerebro es un \u00f3rgano biol\u00f3gico que para su buen funcionamiento requiere el nivel adecuado de ox\u00edgeno. El cerebro utiliza el 20% del ox\u00edgeno que entra en nuestro cuerpo, y eso quiere decir que si la respiraci\u00f3n es deficiente nos encontraremos con un nivel bajo de ox\u00edgeno y eventualmente el cerebro dejar\u00e1 de funcionar efectivamente.<\/p>\n<p style=\"text-align:justify;\">Si el cerebro no funciona efectivamente nosotros tampoco funcionaremos efectivamente, probablemente nuestros reacciones a estados emocionales ser\u00e1n dif\u00edciles de controlar y nuestra toma de decisiones podr\u00e1 verse afectada por una baja claridad mental de lo que realmente est\u00e1 pasando y que hay que hacer.<\/p>\n<p style=\"text-align:justify;\">Est\u00e1 claro, y no hay que contestar ninguna pregunta, de que el respirar es algo fundamental y necesario para la creaci\u00f3n de un estado mental adecuado que nos acompa\u00f1e durante todo el d\u00eda. Debemos de ser conscientes de la necesidad de cada un rato de crear una acci\u00f3n de respiraci\u00f3n consciente para as\u00ed darnos la oportunidad de oxigenar el cuerpo y al mismo tiempo producir energ\u00eda \u00a0que nos facilitara el tener m\u00e1s claridad en la toma de decisiones. Esa simple actividad al alcance de todos nos proveer\u00e1 una herramienta m\u00e1s en nuestra meta de continuar avanzando hacia la vida que tanto deseamos vivir.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de liderazgo personal para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Con nuestra habilidad de no pararnos aunque no haya mucho que hacer, y tambi\u00e9n me estoy refiriendo a no parar mentalmente, la mayor\u00eda del tiempo nos olvidamos de algo que tomamos por hecho y que ese s fundamental para nuestro bienestar y desempe\u00f1o, y ese algo se llama Respirar. Por supuesto que de una manera [&hellip;]<\/p>","protected":false},"author":1,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"Con nuestra habilidad de no pararnos aunque no haya mucho que hacer, y tambi\u00e9n me estoy refiriendo a no parar mentalmente, la mayor\u00eda del tiempo nos olvidamos de algo que tomamos por hecho y que ese s fundamental para nuestro bienestar y desempe\u00f1o, y ese algo se llama Respirar. Por supuesto que de una manera&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-bd","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}