{"id":807,"date":"2017-09-09T22:57:30","date_gmt":"2017-09-10T02:57:30","guid":{"rendered":"http:\/\/marc-miro.com\/?p=807"},"modified":"2017-09-09T22:57:32","modified_gmt":"2017-09-10T02:57:32","slug":"la-fortaleza-mental-del-que-sabe-que-si-puede-conquistar-sus-suenos","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/09\/09\/la-fortaleza-mental-del-que-sabe-que-si-puede-conquistar-sus-suenos\/","title":{"rendered":"La fortaleza mental del que sabe que si puede conquistar sus sue\u00f1os"},"content":{"rendered":"<p style=\"text-align:justify;\">Una de las diferencias m\u00e1s marcadas entre las personas que llegan a convertir sus sue\u00f1os en realidad y los que no es la habilidad de manejar su parte mental cuando las cosas no van bien. La habilidad de mantenerse enfocado en la meta a pesar de lo que est\u00e9 ocurriendo a su alrededor, es lo que llamamos fortaleza mental.<\/p>\n<p style=\"text-align:justify;\">Aunque puedas pensar lo contrario la fortaleza mental no es algo que se adquiere biol\u00f3gicamente pero es algo que se aprende con el pasar de la vida y el aprender de las consecuencias del uso de nuestra mente. Hay personas que por c\u00f3mo fueron educadas y el tipo de entorno familiar en el que crecieron tienen esa habilidad ya desarrollada como algo natural. Sin importar quien seas y de done vienes la fortaleza mental es una habilidad que t\u00fa y cualquier persona pueden desarrollar si tienen la disciplina en aprender sobre el manejo de la mente y el practicar con las herramientas ya que ya poseemos como seres humanos.<\/p>\n<p style=\"text-align:justify;\">Algo que me gustar\u00eda aclarar es que la situaci\u00f3n financiera en la que naciste o creciste no tienen nada que ver con tu fortaleza mental, aunque muchas de las personas que tienen una gran fortaleza mental tuvieron que sobrevivir y pasar muchos apuros desde una edad muy temprana.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"809\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/09\/09\/la-fortaleza-mental-del-que-sabe-que-si-puede-conquistar-sus-suenos\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-65\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/09\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-65.jpg?fit=1920%2C1370&amp;ssl=1\" data-orig-size=\"1920,1370\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-65\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/09\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-65.jpg?fit=1024%2C731&amp;ssl=1\" class=\"alignnone size-full wp-image-809\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/09\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-65.jpg?resize=1920%2C1370&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-65\" width=\"1920\" height=\"1370\" \/><\/p>\n<p style=\"text-align:justify;\">Como bien expreso Vince Lombardi, uno de los entrenadores de futbol Americano m\u00e1s reconocidos de la historia, la fortaleza mental es \u2018\u201dcar\u00e1cter en acci\u00f3n\u201d, la expresi\u00f3n de lo que te hace quien eres, el sistema de creencias que te mueve a hacer o no una cosa.\u00a0 El se\u00f1or Lombardi puntualiza que hay una seria de cualidades personales que forman parte de ser mentalmente fuerte, y estas son <em>sacrificio<\/em> y <em>auto-control<\/em>. El sacrificio es el saber decir no a algo para poder decir si a lo que quieres conseguir. Muchas, yo dir\u00eda la mayor\u00eda, de las personas que han llegado a un gran nivel de \u00e9xito personal y profesional han tenido que sacrificar cosas que mucha otra gente nunca tendr\u00edan la fuerza de voluntad de hacer, estamos acostumbrados a la gratificaci\u00f3n instant\u00e1nea que hace que no podamos resistir el tener que esperar por algo que mentalmente y qu\u00edmicamente pensamos que necesitamos. Para nosotros poder realizar estos sacrificios debemos de tener auto-control, el poder manejar nuestros deseos inmediatos de tal manera que no se interpongan en el camino hacia nuestras metas.<\/p>\n<p style=\"text-align:justify;\">Empieza a evaluar tu nivel de fortaleza mental observando que tipo de pensamientos generas cuando debes de realizar actividades que son un reto o no les tienes ning\u00fan inter\u00e9s. Tambi\u00e9n eval\u00faa tu nivel de control de ansiedad cuando te encuentra en situaciones restantes. Finalmente eval\u00faa el nivel de definici\u00f3n de objetivos y tu nivel de cumplimiento con estos. Estos elementos nos pueden dar una idea de que es lo que debemos mejorar para poder aumentar nuestra fortaleza mental. Encuentra donde te encuentras con tu fortaleza mental e inicia el proceso de transformar tu car\u00e1cter y por lo tanto las acciones y resultados que obtienes.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de auto-liderazgo para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Una de las diferencias m\u00e1s marcadas entre las personas que llegan a convertir sus sue\u00f1os en realidad y los que no es la habilidad de manejar su parte mental cuando las cosas no van bien. La habilidad de mantenerse enfocado en la meta a pesar de lo que est\u00e9 ocurriendo a su alrededor, es lo [&hellip;]<\/p>","protected":false},"author":1,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"Una de las diferencias m\u00e1s marcadas entre las personas que llegan a convertir sus sue\u00f1os en realidad y los que no es la habilidad de manejar su parte mental cuando las cosas no van bien. La habilidad de mantenerse enfocado en la meta a pesar de lo que est\u00e9 ocurriendo a su alrededor, es lo&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-d1","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/809"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}