{"id":846,"date":"2017-09-16T22:53:10","date_gmt":"2017-09-17T02:53:10","guid":{"rendered":"http:\/\/marc-miro.com\/?p=846"},"modified":"2017-09-16T22:53:10","modified_gmt":"2017-09-17T02:53:10","slug":"utiliza-la-plasticidad-del-cerebro-para-crear-la-mejor-version-de-ti","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/09\/16\/utiliza-la-plasticidad-del-cerebro-para-crear-la-mejor-version-de-ti\/","title":{"rendered":"Utiliza la \u00abplasticidad\u00bb del cerebro para crear la mejor versi\u00f3n de ti"},"content":{"rendered":"<p style=\"text-align:justify;\">Uno de los elementos m\u00e1s peque\u00f1os e invisibles a nuestra vista y que ha sido creado a trav\u00e9s de la evoluci\u00f3n del ser humano es la clave a poder romper con el h\u00e1bito de ser nosotros mismos y crear la persona que transformar\u00eda nuestra vida para siempre. Este elemento se llama \u201cNeurona\u201d y nuestro cerebro tiene aproximadamente unas 100 Billones de estas bellezas biol\u00f3gicas que tienen la funci\u00f3n de mantener vivas nuestras experiencias en nuestro cuerpo para as\u00ed crear quien somos para el mundo.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"850\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/09\/16\/utiliza-la-plasticidad-del-cerebro-para-crear-la-mejor-version-de-ti\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-71\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/09\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-71.png?fit=1280%2C776&amp;ssl=1\" data-orig-size=\"1280,776\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-71\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/09\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-71.png?fit=1024%2C621&amp;ssl=1\" class=\"alignnone size-full wp-image-850\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/09\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-71.png?resize=1280%2C776&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-71\" width=\"1280\" height=\"776\" \/><\/p>\n<p style=\"text-align:justify;\">Nuestra mente es nuestro cerebro en funcionamiento, es similar a una computadora donde la pantalla (la mente) presenta lo que es procesado por el programa interno establecido por el ser humano (el cerebro). Si cambiamos el programa que opera la computadora el resultado que obtendremos ser\u00e1 diferente al que antes esper\u00e1bamos aunque estemos utilizando las mismas teclas. Por lo tanto si nosotros cambiamos el programa interno que dirige cada acci\u00f3n que tomamos en nuestra vida, cambiaremos el tipo de acci\u00f3n y resultado que obtenemos.<\/p>\n<p style=\"text-align:justify;\">La relaci\u00f3n entre nuestra transformaci\u00f3n y las neuronas que conforman una parte de nuestro cerebro (neocorteza) es la habilidad que tiene el cerebro de moldearse (plasticidad) basado en crear nuevas conexiones neuronales, tambi\u00e9n llamadas redes neuronales, que tienen el poder de crear nuevos h\u00e1bitos, un nuevo \u201cyo\u201d. El cerebro es una m\u00e1quina de procesar informaci\u00f3n y cada vez que tenemos una experiencia este se encarga de grabarla dentro de nuestro cuerpo. El que esta experiencia perdure o no en nuestro cuerpo y se vuelva un h\u00e1bito depende en la repetici\u00f3n de esta experiencia. Por ejemplo, cuando aprendemos a conducir una autom\u00f3vil inicialmente debemos de estar conscientes y observando cada paso para asegurarnos de que todo se realiza correctamente. Durante este periodo inicial nuestro cerebro empieza a crear nuevas redes neuronales que unen la experiencia de conducir un autom\u00f3vil con cada uno de los pasos que tomamos, incluyendo las emociones asociadas con estos. Con el paso del tiempo y la repetici\u00f3n diaria de los pasos para conducir un autom\u00f3vil las conexiones neuronales se vuelven m\u00e1s fuertes hasta que eventualmente este nuevo h\u00e1bito se convierte en algo autom\u00e1tico, ya no pensamos m\u00e1s en lo que debemos hacer hasta el punto que las realizamos sin darnos ni cuenta.<\/p>\n<p style=\"text-align:justify;\">La manera de eliminar un h\u00e1bito no es luchando contra este, ya que contra m\u00e1s pensemos en este, lo imaginemos y sintamos, m\u00e1s lo estamos reforzando a nivel neuronal y como consecuencia es convierte en un h\u00e1bito a\u00fan m\u00e1s duro de eliminar. Para eliminar un h\u00e1bito debemos de crear un nuevo h\u00e1bito que lo sustituya, un h\u00e1bito que nos facilite crear el car\u00e1cter que estamos buscando para concretar nuestras metas. Al igual que cuando una experiencia se repite de manera continuada refuerza las conexiones neuronales, si somos capaces de disminuir una experiencia que representa un h\u00e1bito la conexi\u00f3n entre neuronas que crean la experiencia, y el generan el h\u00e1bito, disminuir\u00e1n y eventualmente ser\u00e1n casi imperceptibles, y podr\u00e1n ser controladas totalmente con la creaci\u00f3n de un nuevo habito m\u00e1s positivo y saludable para nuestro ser.<\/p>\n<p style=\"text-align:justify;\">Ahora que el secreto est\u00e1 a tu alcance la pregunta es qu\u00e9 vas a hacer con este conocimiento, est\u00e1s preparado o preparada para cambiar tu vida iniciando una transformaci\u00f3n interna a trav\u00e9s de crear los h\u00e1bitos que substituyan a los que no te sirven. Esto no es fantas\u00eda, es algo comprobado cient\u00edficamente, la ciencia de nuestra biolog\u00eda interna.<\/p>\n<p style=\"text-align:justify;\">Empieza un nuevo d\u00eda con el conocimiento que puedes transformarte en la persona que quieras, en lo que te servir\u00e1 para crear la vida que realmente tanto deseas. Toma el control de quien eres y crea un mundo mejor. Dese\u00e1ndote \u00e9xitos y bendiciones en esta extraordinaria aventura que se llama \u201cla vida\u201d.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de auto-liderazgo para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Uno de los elementos m\u00e1s peque\u00f1os e invisibles a nuestra vista y que ha sido creado a trav\u00e9s de la evoluci\u00f3n del ser humano es la clave a poder romper con el h\u00e1bito de ser nosotros mismos y crear la persona que transformar\u00eda nuestra vida para siempre. Este elemento se llama \u201cNeurona\u201d y nuestro cerebro [&hellip;]<\/p>","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"Uno de los elementos m\u00e1s peque\u00f1os e invisibles a nuestra vista y que ha sido creado a trav\u00e9s de la evoluci\u00f3n del ser humano es la clave a poder romper con el h\u00e1bito de ser nosotros mismos y crear la persona que transformar\u00eda nuestra vida para siempre. Este elemento se llama \u201cNeurona\u201d y nuestro cerebro&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-dE","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=846"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}