{"id":975,"date":"2017-10-10T23:48:39","date_gmt":"2017-10-11T03:48:39","guid":{"rendered":"http:\/\/marc-miro.com\/?p=975"},"modified":"2017-10-10T23:48:39","modified_gmt":"2017-10-11T03:48:39","slug":"transforma-tus-frustraciones-en-motivacion-y-crea-la-persona-que-te-llevara-al-exito-personal-y-profesional","status":"publish","type":"post","link":"https:\/\/marc-miro.com\/en\/2017\/10\/10\/transforma-tus-frustraciones-en-motivacion-y-crea-la-persona-que-te-llevara-al-exito-personal-y-profesional\/","title":{"rendered":"Transforma tus frustraciones en motivaci\u00f3n, y crea la persona que te llevar\u00e1 al \u00e9xito personal y profesional"},"content":{"rendered":"<p style=\"text-align:justify;\">Una de las maneras que facilita el poder crear el car\u00e1cter necesario para sobrellevar los retos en nuestro camino, y as\u00ed llegar a las metas que deseamos, es el desarrollar la habilidad de transformar nuestras frustraciones en motivaciones. Muchas de las barreras que encontramos en el d\u00eda a d\u00eda con otros seres humanos son debidas a que no somos capaces de manejar nuestras frustraciones y de esta manera damos rienda suelta a nuestras emociones dejando que nuestra parte emocional del cerebro decida de manera autom\u00e1tica, sin ning\u00fan control de nuestra parte, la manera de responder a esta frustraci\u00f3n.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"979\" data-permalink=\"https:\/\/marc-miro.com\/en\/2017\/10\/10\/transforma-tus-frustraciones-en-motivacion-y-crea-la-persona-que-te-llevara-al-exito-personal-y-profesional\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-90\/\" data-orig-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-90.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marc-miro-transformacion&amp;#8211;liderazgo-desarrollo-personal-coaching-metas-exito-blog-90\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-90.jpg?fit=1024%2C683&amp;ssl=1\" class=\"alignnone size-full wp-image-979\" src=\"https:\/\/i0.wp.com\/marc-miro.com\/wp-content\/uploads\/2017\/10\/marc-miro-transformacion-liderazgo-desarrollo-personal-coaching-metas-exito-blog-90.jpg?resize=1920%2C1280&#038;ssl=1\" alt=\"marc-miro-transformacion--liderazgo-desarrollo-personal-coaching-metas-exito-blog-90\" width=\"1920\" height=\"1280\" \/><\/p>\n<p style=\"text-align:justify;\">Tengamos en cuenta que una frustraci\u00f3n es uno de los retos mentales que nos puede llevar a obtener niveles muy altos de auto-consciencia. El tener auto-consciencia de quien somos es la clave para crear el \u00e9xito que tanto buscamos. Miremos a nuestras frustraciones como las llaves que nos abrir\u00e1n las puertas a crear la persona que nos llevara hasta el final del camino de nuestros sue\u00f1os.<\/p>\n<p style=\"text-align:justify;\">Aunque todos tenemos la opci\u00f3n de escoger la respuesta a cualquier situaci\u00f3n, nuestra reacci\u00f3n predominante, la que hemos ensayado y entrenado a trav\u00e9s de lo largo de nuestra vida ser\u00e1 la respuesta a la misma situaci\u00f3n tantas como esta suceda. La \u00fanica manera de poder transformar esta frustraci\u00f3n en motivaci\u00f3n, en energ\u00eda que nos propulse a continuar avanzando, es a trav\u00e9s de tomar consciencia de que es lo que activa la frustraci\u00f3n. A continuaci\u00f3n debemos ser conscientes de la respuesta de nuestro cuerpo a estas frustraciones, por ejemplo, el sentir un acaloramiento en la cara, tambi\u00e9n un nudo en la garganta, o una presi\u00f3n en el pecho impidiendo que podamos respirar de manera normal, sinti\u00e9ndonos muchas veces acelerados y ansiosos.<\/p>\n<p style=\"text-align:justify;\">Una vez tengamos consciencia de lo que activa las frustraciones y como se sienten estas en el cuerpo debemos ser conscientes de nuestro dialogo interno, que es lo que nos estamos diciendo a nosotros mismo en nuestra mente cuando iniciamos el proceso de reaccionar a una frustraci\u00f3n. La calidad de esta conversaci\u00f3n en nuestra mente puede determinar que seamos capaces de darle la vuelta a la fuerza energ\u00e9tica de la frustraci\u00f3n. \u00a0Nuestro objetivo deber de ser el neutralizar el dialogo interno negativo utilizando frases neutralizadoras que har\u00e1n que el poder de nuestro dialogo interno negativo disminuya a un nivel lo suficientemente negativo para crear un espacio mental y temporal donde poder ver las cosas de una manera m\u00e1s objetiva que nos apoye a crear una acci\u00f3n con un resultado m\u00e1s positivo.<\/p>\n<p style=\"text-align:justify;\">El iniciar y continuar este proceso de toma de consciencia que nos lleve en \u00faltima instancia a transformar nuestra frustraci\u00f3n en motivaci\u00f3n \u00a0ser\u00e1 marcado por el poder que tenga lo que estamos buscando, lo que tanto deseamos, nuestros sue\u00f1os. Si nuestros sue\u00f1os son lo suficientemente poderosos estaremos motivados y enfocados a crear consciencia. Sin embargo si la fuerza de nuestro sue\u00f1o es d\u00e9bil o inexistente la probabilidad de que veamos el crear consciencia como algo de valor ser\u00e1 m\u00ednima o casi nula.<\/p>\n<p style=\"text-align:justify;\">No dejes que un momento de descontrol mental te desv\u00ede del camino de tu vida. Utiliza la fuerza de tus sue\u00f1os para transformar la frustraci\u00f3n en la motivaci\u00f3n\u00a0 que intensifique tu deseo por continuar avanzando.<\/p>\n<p>Dese\u00e1ndote \u00e9xitos y bendiciones.<\/p>\n<p>Marc Mir\u00f3<\/p>\n<p>ContinuAvanzando<\/p>\n<p>&nbsp;<\/p>\n<p><em>Marc Mir\u00f3 \u2013 enfocado en la transformaci\u00f3n personal a trav\u00e9s de facilitar el desarrollo de auto-liderazgo para as\u00ed crear las bases del \u00e9xito personal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Una de las maneras que facilita el poder crear el car\u00e1cter necesario para sobrellevar los retos en nuestro camino, y as\u00ed llegar a las metas que deseamos, es el desarrollar la habilidad de transformar nuestras frustraciones en motivaciones. Muchas de las barreras que encontramos en el d\u00eda a d\u00eda con otros seres humanos son debidas [&hellip;]<\/p>","protected":false},"author":1,"featured_media":979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Mir\u00f3","author_link":"https:\/\/marc-miro.com\/en\/author\/marcmiro1\/"},"uagb_comment_info":0,"uagb_excerpt":"Una de las maneras que facilita el poder crear el car\u00e1cter necesario para sobrellevar los retos en nuestro camino, y as\u00ed llegar a las metas que deseamos, es el desarrollar la habilidad de transformar nuestras frustraciones en motivaciones. Muchas de las barreras que encontramos en el d\u00eda a d\u00eda con otros seres humanos son debidas&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8lreP-fJ","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":0,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/posts\/975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media\/979"}],"wp:attachment":[{"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/media?parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/categories?post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-miro.com\/en\/wp-json\/wp\/v2\/tags?post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}